By Elefteria Mantzorou Spicing up your memory game just got a whole lot more exciting, especially for seniors! Researchers have unveiled a surprising ally in the battle against cognitive decline: wasabi. Yes, that fiery green paste you usually pair with sushi might just be the key to boosting brainpower in older adults. Watch the video to learn more! So, next time you reach for that sushi roll, know that you might be doing more than pleasing your taste buds—you could be giving your memory a spicy boost! But wait, there's more to wasabi than just a memory-boosting powerhouse! This fiery green hero isn't just about flavor – it's a health champion too. What makes wasabi spicy is the presence of compounds like allyl isothiocyanate, packing a punch that goes beyond taste. Beyond its cognitive perks, wasabi boasts anti-inflammatory and antimicrobial properties, making it a formidable defender against various health woes. Its spicy kick isn't just thrilling for your taste buds; it can also rev up your metabolism and aid digestion, turning every meal into a flavorful and health-boosting experience. So, how do you make the most of this spicy superhero? The best way to eat wasabi is to savor it fresh. Opt for real wasabi if you can find it, as the store-bought versions often contain horseradish and mustard. Wasabi doesn't just stop at tantalizing your taste buds and boosting brainpower—it's a friend to your lungs too. The compounds in wasabi, particularly allyl isothiocyanate, have been linked to respiratory benefits. This natural compound may help in promoting lung health by supporting respiratory function and potentially providing relief for certain respiratory conditions.
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ABOUT MEI 'm Elefteria, a massage & herbalism instructor. Welcome to my blog! Categories
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